A somatic activated healing class + sound meditation to move what you’re holding and come home to who you are.

Unwind from the weekend and relax with a virtual sound bath meditation session to shake off those Sunday Scaries.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Unwind from the weekend and relax with a virtual sound bath meditation session to shake off those Sunday Scaries.

Unwind from the weekend and relax with a virtual sound bath meditation session to shake off those Sunday Scaries.

Unwind from the weekend and relax with a virtual sound bath meditation session to shake off those Sunday Scaries.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Unwind from the weekend and relax with a virtual sound bath meditation session to shake off those Sunday Scaries.

A cozy midweek reset with breath, sound, and guided rest to clear your mind and reclaim your power.

A somatic activated healing class + sound meditation to move what you’re holding and come home to who you are.

Unwind from the weekend and relax with a virtual sound bath meditation session to shake off those Sunday Scaries.

Escape the Sunday Scaries with a transformative 30-minute virtual sound bath designed to prepare for the coming week. We'll guide you through a soothing session combining deep, mindful breathing and resonant sound healing to dissolve anxiety, refresh your spirit, and empower you to face the week with renewed energy and clarity. This donation-based class is your key to turning Sunday dread into calm readiness, helping you reclaim your nights and step into Monday feeling balanced and revitalized.

As we approach the darkest night of the year, the light begins to return quietly, steadily, from within.
This candlelit sound meditation is a ritual of release and renewal: a space to pause the noise, slow your nervous system, and listen to what’s ready to be reborn in you.

Reset the nervous system to feel more grounded, alive, and unshakeable. This is your 12 day meditation challenge to do something different this year, step into that energy, and claim it.

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

A cozy midweek reset with breath, sound, and guided rest to clear your mind and reclaim your power.

A somatic activated healing class + sound meditation to move what you’re holding and come home to who you are.

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

A cozy midweek reset with breath, sound, and guided rest to clear your mind and reclaim your power.

A somatic activated healing class + sound meditation to move what you’re holding and come home to who you are.

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

A cozy midweek reset with breath, sound, and guided rest to clear your mind and reclaim your power.

Join me at Formula Fitness Club Lincoln Park!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Escape the Sunday Scaries with a transformative 30-minute virtual sound bath designed to prepare for the coming week. We'll guide you through a soothing session combining deep, mindful breathing and resonant sound healing to dissolve anxiety, refresh your spirit, and empower you to face the week with renewed energy and clarity. This donation-based class is your key to turning Sunday dread into calm readiness, helping you reclaim your nights and step into Monday feeling balanced and revitalized.

Join me at Formula Fitness Club East Lakeview!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Join me at Formula Fitness Club Gold Coast!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Join me at Formula Fitness Club Lincoln Park!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Join me at Formula Fitness Club East Lakeview!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.