Join me at Formula Fitness Club Gold Coast!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

A cozy midweek reset with breath, sound, and guided rest to clear your mind and reclaim your power.

Join me at Formula Fitness Club Lincoln Park!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Join me at Formula Fitness Club Gold Coast!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Join me at Formula Fitness Club Lincoln Park!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Join me at Formula Fitness Club East Lakeview!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowl and guided meditation portion of class to help clear energy blocks and restore harmony + peace in the body.

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

This is for those who feel stuck in their bodies—who've been told to quiet down, push through, or just "get over it." We're flipping that script.

Your body isn't just a vessel—it's a storyteller, a wisdom keeper, a profound source of healing. Through a carefully curated fusion of movement and sound, we create a container for your most authentic expression.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

Join us at Intuit Healing for a transformative class designed to invigorate your body and soothe your mind. Our Ice & Sound Bath class combines the refreshing benefits of a cryotherapy ice plunge with the restorative practices of gentle breath-work and sound meditation.

This is for those who feel stuck in their bodies—who've been told to quiet down, push through, or just "get over it." We're flipping that script.

Your body isn't just a vessel—it's a storyteller, a wisdom keeper, a profound source of healing. Through a carefully curated fusion of movement and sound, we create a container for your most authentic expression.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

Join myself and Fitness Formula Clubs for a SPECIAL EVENT January 25th. Jump start your 2025 intentions with a healing sound bath and guided meditation to help clear energy blocks and allow you to release and let go of what your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets to get cozy!

Please arrive on time. Door close at 2:05.

Pricing for this one time is like NO OTHER in Chicago. Non-members of will receive admission for $15.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

This is for those who feel stuck in their bodies—who've been told to quiet down, push through, or just "get over it." We're flipping that script.

Your body isn't just a vessel—it's a storyteller, a wisdom keeper, a profound source of healing. Through a carefully curated fusion of movement and sound, we create a container for your most authentic expression.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

This is for those who feel stuck in their bodies—who've been told to quiet down, push through, or just "get over it." We're flipping that script.

Your body isn't just a vessel—it's a storyteller, a wisdom keeper, a profound source of healing. Through a carefully curated fusion of movement and sound, we create a container for your most authentic expression.

Join myself and Fitness Formula Clubs for a SPECIAL EVENT January 25th. Jump start your 2025 intentions with a healing sound bath and guided meditation to help clear energy blocks and allow you to release and let go of what your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets to get cozy!

Please arrive on time. Door close at 2:05.

Pricing for this one time is like NO OTHER in Chicago. Non-members of will receive admission for $15.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically

Step into a sanctuary of sound and relaxation with SACRED: a healing sound journey.

Join Katie Riffel + Cari Rogers for a collaborative sound healing session in Tribe’s studio. Rest and experience the sacred activation of your heart.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically