Release what you've been holding. Return to yourself.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

A virtual Reiki sound bath meditation designed to calm your nervous system and restore you from the inside out. Guided by Reiki master and mindfulness coach Ela Aktay and certified sound healing practitioner Katie Riffel, this experience combines gentle movement, breathwork, guided meditation, and a live sound bath for deep relaxation and recovery. No experience necessary. Come as you are.

Move through it. Settle into it.

Yoga vinyasa flow and a sound bath meditation.

Take a pause from the noise of everyday life and join us for an evening of deep relaxation and restoration. This gentle experience combines guided meditation with the soothing vibrations of crystal singing bowls and calming sound frequencies designed to help quiet the mind, release tension, and reconnect with yourself.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Release what you've been holding. Return to yourself.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

Release what you've been holding. Return to yourself.

Join myself and Fitness Formula Clubs for a sound bath meditation to restore balance and well-being.

The Breakroom is a virutal extended sound bath meditation designed to help you step away from stress and reset your nervous system. A real break for your body and mind—so you can return calmer, clearer, and more grounded.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Release what you've been holding. Return to yourself.

Move through it. Settle into it.

Yoga vinyasa flow and a sound bath meditation.

Because Sundays belong to you.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

The Breakroom is a virutal extended sound bath meditation designed to help you step away from stress and reset your nervous system. A real break for your body and mind—so you can return calmer, clearer, and more grounded.

Because Sundays belong to you.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Release what you've been holding. Return to yourself.

Because Sundays belong to you.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

Because Sundays belong to you.

Join Dana Cruz and Katie Riffel for a morning of community connection and deep restoration, releasing what you've been carrying and making space for what's next.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Release what you've been holding. Return to yourself.

Move through it. Settle into it.

Yoga vinyasa flow and a sound bath meditation.