The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

Release what you've been holding. Return to yourself.

Join myself and Fitness Formula Clubs for a sound bath meditation to restore balance and well-being.

The Breakroom is a virutal extended sound bath meditation designed to help you step away from stress and reset your nervous system. A real break for your body and mind—so you can return calmer, clearer, and more grounded.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Release what you've been holding. Return to yourself.

Move through it. Settle into it.

Yoga vinyasa flow and a sound bath meditation.

Because Sundays belong to you.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

The Breakroom is a virutal extended sound bath meditation designed to help you step away from stress and reset your nervous system. A real break for your body and mind—so you can return calmer, clearer, and more grounded.

Because Sundays belong to you.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Release what you've been holding. Return to yourself.

Because Sundays belong to you.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

Because Sundays belong to you.

Join Dana Cruz and Katie Riffel for a morning of community connection and deep restoration, releasing what you've been carrying and making space for what's next.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Release what you've been holding. Return to yourself.

Move through it. Settle into it.

Yoga vinyasa flow and a sound bath meditation.

The Gathering is a private, two-hour sound meditation experience designed for the people who matter most to you, held in an intimate studio space that's entirely yours for the evening.

A cozy midweek reset with breath, sound, and guided rest to clear your mind and reclaim your power.

A somatic activated healing class + sound meditation to move what you’re holding and come home to who you are.

Because Sundays belong to you.

Because Sundays belong to you.

Join Analog and Katie Riffel of Blue Flow Sound for this 60-minute sound bath meditation. This session offers a deeply calming, immersive experience designed to relax the body + mind and restore balance. Using resonant instruments such as crystal singing bowls, drums, and chimes, sound gently supports the mind in settling into a meditative state. No prior meditation experience is needed; wear comfortable clothing and come ready to rest. $28 or one class credit.

Because Sundays belong to you.

Drift into deep relaxation during this 60-minute floating sound bath, where you'll experience healing vibrations while resting on full body flotation loungers in our heated pool or poolside at Chicago’s East Lakeview Fitness Formula Club. Allow the soothing sounds to wash over you as you float weightlessly, melting away tension and stress to emerge renewed and restored.

The Breakroom is a virutal extended sound bath meditation designed to help you step away from stress and reset your nervous system. A real break for your body and mind—so you can return calmer, clearer, and more grounded.

Unwind from the weekend and relax with a virtual sound bath meditation session to shake off those Sunday Scaries.