Reiki + Sound Meditation

A balm for your nervous system. A reset for your whole self.

This is your invitation to stop, soften, and restore. The Reiki + Sound Meditation is a virtual oasis, a place to set everything down, quiet the mind, and recover through deep rest and healing. Whether you're running on empty, carrying the weight of a full life, or simply craving stillness, this experience meets you exactly where you are. No prior experience with meditation, Reiki, or sound healing is needed, just a willingness to receive. This session is offered in celebration of the Summer Solstice, a natural turning point and a beautiful time to pause, release, and replenish.

We open with brief, gentle seated movement and breathwork to help you arrive fully in your body, followed by a guided meditation to ease the mind into stillness. From there, Reiki energy healing and a live sound bath carry you into deep relaxation and recovery - a powerful combination that works on the body and beneath the surface simultaneously. The full session recording is yours to return to for 30 days, so you can come back whenever you need it most.

Your guides for this experience are Ela Aktay, a certified meditation instructor and mindfulness coach with experience specializing in breathwork, Reiki, and restorative practice, and Katie Riffel, a certified sound healing practitioner, somatic activated healing coach, Reiki master, and 200-hr yoga instructor.