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Sundays  |  12pm CST/1pm EST

Sunday Scaries: Sound Bath Meditation

What to Expect

Escape the Sunday Scaries with a weekly virtual sound bath designed to prepare for the coming week. We'll guide you through a soothing session combining deep, mindful breathing and resonant sound healing to dissolve anxiety, refresh your spirit, and empower you to face the week with renewed energy and clarity. This community offering is your key to turning Sunday dread into calm readiness, helping you reclaim your nights and step into Monday feeling balanced and revitalized.

❋ Deep System Reset

Shift out of stress mode and into calm, grounded presence.

❋ Science-Backed Method

Uses frequency and vibration to guide your brain into restorative states.

❋ Live Community Energy

Meditate together with other high-achieving professionals who get it.

❋ Join From Anywhere

Fully virtual. Your couch, your bed, your floor — all perfect.

How to Prepare (simple + easy)

• Find a quiet, comfortable place to lie down or sit

• Use headphones or external speakers if you have them

• Bring a blanket, water, and anything cozy

• Watch anytime and as you need throughout the week

That’s it

What is Sound Meditation?

Person in black shirt practicing sound healing with crystal bowls on a balcony with plants.

Sound meditation uses instruments like crystal bowls, chimes, and frequency tones to gently guide your brain into relaxed, restorative states.

You don’t have to “do” anything. Just listen and receive. Your nervous system does the rest.

Want to learn more about the science of sound healing?

Learn more
Learn more

Tech Tips for the Best Sound Experience

Here are the most common fixes:

  1. Use headphones or earbuds (wired if possible)

  2. Make sure you’re on a strong internet connection to avoid dropouts or distortion

  3. If something sounds off, simply refresh the page — it usually fixes things right away

If you still can’t hear, switch devices (phone, tablet, or laptop).

Miss the meditation? Replays available after signup.