One uninterrupted hour for you to soften and release.

If everything has been feeling a little louder, your patience is running thin, or you cannot fully settle after the day ends, it may be time for a real pause.

Melt is a guided sound meditation created for people who look like they have it together but are tired of how much effort that takes.

You will lie down, get comfortable, and let live sound give your mind somewhere softer to land. There is nothing to accomplish, nothing to perform - you are here simply to be.

Come carrying the week. Leave feeling lighter.

Live instruments create a frequency environment your body responds to naturally, brainwaves slow, breath deepens, and the physiological processes that get crowded out by the pace of your day start coming back online. Ancient practice, modern science, no effort required from you.

Breath and intention open the space. Sound carries you the rest of the way. You'll walk out grounded, clearer, and more connected to yourself than when you walked in.

What to know

Cushions, blankets and water are provided.

Wear something comfortable and arrive as you are. Doors open 15 minutes before the session. To preserve the experience for everyone, entry is not permitted after the sound meditation begins.

Questions? Text or call (312) 772-6886