upcoming events
Sunday Scaries: Sound Bath Meditation
Escape the Sunday Scaries with a transformative 30-minute virtual sound bath designed to prepare for the coming week. We'll guide you through a soothing session combining deep, mindful breathing and resonant sound healing to dissolve anxiety, refresh your spirit, and empower you to face the week with renewed energy and clarity. This community offering is your key to turning Sunday dread into calm readiness, helping you reclaim your nights and step into Monday feeling balanced and revitalized.
Midweek MELT
With guided meditation, gentle breath, and the calming tones of a sound bath, you’ll shift from overthinking and tension into clarity, calm, and renewed focus.
This class is for the ones who look like they’ve got it together — but feel like they’re constantly juggling, overanalyzing, and carrying too much. You’re thoughtful, capable, and driven… but you're also tired of pouring from an empty cup. You’re not trying to hustle harder — you’re here to lead with presence, to trust your gut, and to create from your calm, not your chaos.
The Black Sheep Movement
Dance. Breathe. Feel. Heal. A somatic healing experience that blends guided movement, conscious breath, and restorative sound meditation to help you let go of what’s not yours and reconnect to who you actually are.
This class combines the nervous system science of somatic activated healing with intuitive movement - think intentional, rhythmic sequences (not choreography) - to help you move through stuck energy and drop back into your body. We start with movement and breath to release, then close with a sound bath meditation to integrate and ground.
No performance. No pressure. No right way to do it.
This is the place to be your weird self, move freely, shake off the noise, and come home to you.
looking for a class?
Sound experiences are great for celebrating an event or offering wellness in the workspace. Let’s create custom, private session to support your needs.