upcoming events
Sunday Scaries: Sound Bath Meditation
Escape the Sunday Scaries with a transformative 30-minute virtual sound bath designed to prepare for the coming week. Through breath and sound, we create the conditions for your body to do what it already knows how to do: settle, release, and reset. So whether Sunday means catching up on errands, genuinely resting, or just not thinking about work for a minute, you get to do it without the weight of next week already sitting on your chest.
MELT: sound bath meditation
We often get caught up in the myth that rest should be a reward. This is your permission slip to pause. To release the grip. To just be, not perform, not produce, not hold it all together.
Melt is a guided sound bath meditation for people who look like they have it together but are tired of how much effort that takes. Live instruments create a frequency environment your body responds to naturally, brainwaves slow, breath deepens, and the physiological processes that get crowded out by the pace of your day start coming back online. Ancient practice, modern science, no effort required from you.
FLOW: yoga + sound meditation
Flow is a vinyasa yoga class that closes with a sound bath meditation. Breath leads movement, movement creates space, and sound seals it all in. Each element is designed to work with the one before it, so by the time you're lying down in the sound bath, your body is already open and ready to receive it.
The yoga portion is intentional and accessible, slow enough to actually feel what you're moving through rather than just moving through it. No advanced practice required. No performance expected. Just you, your breath, and whatever you walked in carrying.
Give the gift of rest
For the friend who needs a reset, the coworker who never stops working, or the person who already has everything.
Gift cards redeemable for any Blue Flow Sound offering.