upcoming events
SACRED: a healing sound journey
Allow the resonant tones of crystal singing bowls, drums, tuning forks, and chimes to create a calming symphony within your body and being. Utilize the healing power of vibrational medicine to deepen the connection with self, revealing the whole + vibrant presence of your existence. Experience the SACRED activation of your heart center + cultivate a profound connection with your one true self.
Join sound alchemists and intuitive guides Cari Rogers and Katie Riffel on this healing journey as they guide you to a space of deep reverence, inner peace, and heart-centered wellness. This is your sacred right.
Midweek MELT: a sound bath meditation to relax, refocus, reclaim
With guided meditation, gentle breath, and the calming tones of a sound bath, you’ll shift from overthinking and tension into clarity, calm, and renewed focus.
This class is for the ones who look like they’ve got it together — but feel like they’re constantly juggling, overanalyzing, and carrying too much. You’re thoughtful, capable, and driven… but you're also tired of pouring from an empty cup. You’re not trying to hustle harder — you’re here to lead with presence, to trust your gut, and to create from your calm, not your chaos.
The Black Sheep Movement: Dance. Breathe. Feel. Heal.
A somatic healing experience that blends guided movement, conscious breath, and restorative sound meditation to help you let go of what’s not yours and reconnect to who you actually are.
This class combines the nervous system science of somatic activated healing with intuitive movement - think intentional, rhythmic sequences (not choreography) - to help you move through stuck energy and drop back into your body. We start with movement and breath to release, then close with a sound bath meditation to integrate and ground.
No performance. No pressure. No right way to do it.
This is the place to be your weird self, move freely, shake off the noise, and come home to you.
looking for a class?
Sound experiences are great for celebrating an event or offering wellness in the workspace. Let’s create custom, private session to support your needs.