The Breakroom

A virtual midday sound meditation

Step away. Come back clearer.

Most people don’t actually take a real break during the day.
They just pause… while staying “on.”

The Breakroom is a virtual sound meditation designed to help you step out of the noise, release what you’ve been carrying, and return to your day feeling more clear, grounded, and like yourself again.

This is the break that actually works.

What this looks like

• guided sound meditation (find a spot - conference room, car, quiet corner)

• headphones recommended

• join live or catch the replay

Why people come

• they’re running at 100mph and find it hard to slow down

• they’re pushing through the day on low energy

• they want to feel better and show up better

What you’ll notice after

• clearer thinking

• less reactivity

• a sense of space instead of pressure

• a real break, not just a pause

Details

Virtual • Midday • ~45 minutes
Join from anywhere

$15

Live is best, replay included.

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Hi, I’m Katie👋, a former corporate professional who knows what it’s like to close your laptop and still feel completely “on.”

Now, I help high-performing professionals reset + release so they can think clearly, feel better in their body, and stop carrying work into everything else. My approach blends sound meditation with practical, grounded tools that actually fit into real life, not just ideal routines.