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SUNDAY SCARIES: Sound Bath Meditation (Virtual)

Escape the Sunday Scaries with a transformative 30-minute virtual sound bath designed to prepare for the coming week. We'll guide you through a soothing session combining deep, mindful breathing and resonant sound healing to dissolve anxiety, refresh your spirit, and empower you to face the week with renewed energy and clarity. This donation-based class is your key to turning Sunday dread into calm readiness, helping you reclaim your nights and step into Monday feeling balanced and revitalized.

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August 3

Cryo-Sound Plunge: Reset + Restore

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August 6

Yoga in the Park (FREE)