Because Sundays belong to you.

If you're here, you already know what Sunday Scaries feel like.

That low hum of dread that creeps in before the week even starts. The inability to fully land anywhere. You've made it to the weekend and somehow your nervous system didn't get the memo.

This is 30 minutes to actually exhale.

Through breath and sound, we create the conditions for your body to do what it already knows how to do: settle, release, and reset. So whether Sunday means catching up on errands, genuinely resting, or just not thinking about work for a minute, you get to do it without the weight of next week already sitting on your chest.

You'll move into Monday with a little more clarity and a little more of yourself intact.

This is for people who are ready to show up consistently for themselves, not just drop in when they're desperate. Your presence is welcome here. Your performance is not required.

Virtual, no cost, every week! Headphones recommended.