Release what you've been holding. Return to yourself.

👉 Next session: Tuesday, April 21 | Chicago (Tribe Healing Arts)

We often get caught up in the myth that rest should be a reward. This is your permission slip to pause, to release the grip on the mental loops, the to-do list running in the background, the version of you that's still at your desk even when you're not.

MELT is a guided sound bath meditation for people who look like they have it together but are tired of how much effort that takes.

You can't think your way into rest. Live instruments create a frequency environment your body responds to naturally. Brainwaves slow, breath deepens, and the physiological processes that get crowded out by the pace of your day start coming back online. Ancient practice, modern science, no effort required from you.

You'll walk out grounded, clearer, and more connected to yourself than when you walked in. Less reactive in the meeting. More present at dinner. Finally able to enjoy your evening without replaying the day.

Leave the week at the door. Let this meet you where you are.

Doors open 15 minutes before class. No entry after the session begins.

Come cozy — Cushions, blankets, water provided.

You’ll lie down. I’ll guide you in. The sound does the rest.