This is for those who feel stuck in their bodies—who've been told to quiet down, push through, or just "get over it." We're flipping that script.

Your body isn't just a vessel—it's a storyteller, a wisdom keeper, a profound source of healing. Through a carefully curated fusion of movement and sound, we create a container for your most authentic expression.

What you'll experience:

• Somatic release of trapped emotions

• Reclaiming your body's innate intelligence

• Transforming tension into creative energy

• Discovering movement as a form of radical self-love

Led by a contemporary dance artist who understands that healing isn't linear—it's a dance, a conversation, a continuous unfolding.

The journey includes:

• Intentional movement activation

• Emotional landscape exploration

• Integrative sound bath healing

• Reflective integration

Ideal for the sensitive professional, the creative spirit, the burnt-out empath ready to rewrite their relationship with their body and emotions.

Bring a yoga mat to support our meditation at the end of class.