Join FFC Cares and myself in supporting Augie’s Quest and ALS research. $25 donation for members. $40 for non-members. Donations taken at registration. Call 773-477-3664 for questions!

This vinyasa yoga practice uses postures in a flowing manner and connects each posture with a breath. Enjoy the healing sound bowls and guided meditation portion of class to help clear energy blocks and restore harmony and peace in the mind and body.