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Sundays | 7pm CST/8pm ESTSunday Scaries: Sound Bath Meditation
What to ExpectEscape the Sunday Scaries with a transformative 30-minute virtual sound bath designed to prepare for the coming week. We'll guide you through a soothing session combining deep, mindful breathing and resonant sound healing to dissolve anxiety, refresh your spirit, and empower you to face the week with renewed energy and clarity. This community offering is your key to turning Sunday dread into calm readiness, helping you reclaim your nights and step into Monday feeling balanced and revitalized.
❋ Deep System ResetShift out of stress mode and into calm, grounded presence.
❋ Science-Backed MethodUses frequency and vibration to guide your brain into restorative states.
❋ Live Community Energy
Meditate together with other high-achieving professionals who get it.
❋ Join From AnywhereFully virtual. Your couch, your bed, your floor — all perfect.
How to Prepare (simple + easy)
• Find a quiet, comfortable place to lie down or sit
• Use headphones or external speakers if you have them
• Bring a blanket, water, and anything cozy
• Log in 5 minutes early to settle in
That’s it
What is Sound Meditation?
Sound meditation uses instruments like crystal bowls, chimes, and frequency tones to gently guide your brain into relaxed, restorative states.
You don’t have to “do” anything. Just listen and receive. Your nervous system does the rest.
Want to learn more about the science of sound healing?
Tech Tips for the Best Sound Experience (Zoom)
Here are the most common fixes:
1. Check your computer volume first
Make sure your device volume is up — not just Zoom.
2. Check Zoom audio settings
Click the arrow next to the speaker icon and select the correct output device (headphones or speakers).
3. Plug-in headphones work best
Wired headphones are more stable than Bluetooth.
4. Turn your camera off if your connection is slow
This improves audio quality.
5. Refresh Zoom
Leave the meeting and rejoin if sound drops.
If you still can’t hear, switch devices (phone, tablet, or laptop).
Miss the live meditation?