Find your flow state
Discover how simple sound meditation techniques can revolutionize your external performance + internal fulfillment in just minutes a day
Pop-up Flow State Workshop - Limited Spots Available
Hello, friend! I'm assembling a small, select group of professionals to help shape and refine this transformative program. As part of this research cohort, you'll:
Receive the complete program at no cost
Directly influence the development of this methodology
Work collaboratively to fine-tune techniques for maximum workplace impact
Share your unique challenges and help create solutions that work in real professional settings
Provide valuable feedback that will benefit future participants
Your participation and insights are the investment - no financial cost to join this initial research group.
What do you get inside this Pop-up Flow Workshop?
Break free from mental exhaustion and brain fog that blocks your best thinking
Develop powerful clarity that leads to confident, decisive action
Learn practical sound meditation techniques that work in minutes, not months
Access a state of flow where creativity and problem-solving come naturally
Build deeper connections with your team through shared mindfulness practices
Tap into your professional intuition to navigate complex workplace challenges
Over the course of one week, you'll experience:
Two group classes including guided sound meditation sessions
Daily 10-minute sound meditation tracks
A personalized exit interview to measure your results
Opportunities to share feedback that will shape the final program
How it works
Is this right for you?
"I don't have time for another wellness program..."
This program is designed specifically for busy professionals. The techniques you'll learn take just minutes to implement but create hours of enhanced productivity.
"Meditation hasn't worked for me before..."
Sound meditation works differently than traditional meditation. The vibrations do the work for you - no need to "clear your mind" or struggle with racing thoughts.
"I need real results, not just relaxation..."
Our participants report tangible improvements in decision-making, creative problem-solving, and team cohesion - all measurable outcomes that impact your bottom line.
Previous Client:
"I find [Katie’s] work to be an integral part of helping me create a solid foundation towards a more calm and stress-free lifestyle.”
quieting the mind + creating space =
freedom
in how you show up
AND HOW YOU PERFORM